Therapy
You Don't Have to,Carry This Alone.
You Don't Have to,Carry This Alone.
Start where you are-
Free 20-min intro call · No obligation · Fully confidential
You're in the right place if…
Therapy can help with many of life's challenges
Therapy can help with many of life's challenges
You don't need to be in crisis to benefit from therapy. Many people come simply because something feels off and that's more than enough reason.
You don't need to be in crisis to benefit from therapy. Many people come simply because something feels off and that's more than enough reason.
You carry a lot for others
You carry a lot for others
You’re dependable and supportive, often putting others’ needs before your own.
You’re dependable and supportive, often putting others’ needs before your own.
You push yourself to meet expectations
You push yourself to meet expectations
You get things done, keep moving, and sometimes feel exhausted or disconnected from yourself.
You get things done, keep moving, and sometimes feel exhausted or disconnected from yourself.
You tie your worth to what you do
You tie your worth to what you do
It can feel like your value depends on achievement or productivity.
It can feel like your value depends on achievement or productivity.
You keep the peace
You keep the peace
You smooth conflicts and hold space for others, sometimes at the expense of your own needs.
You smooth conflicts and hold space for others, sometimes at the expense of your own needs.
You’ve faced loss or life shifts
You’ve faced loss or life shifts
Grief, family stress, or identity changes may feel heavy or unprocessed.
Grief, family stress, or identity changes may feel heavy or unprocessed.
You’re ready to pause and reflect
You’re ready to pause and reflect
You want to slow down, focus on what matters, and reconnect with yourself.
You want to slow down, focus on what matters, and reconnect with yourself.
Our Approach
Therapy is not about fixing what's broken. It's about discovering what was always whole and returning to it, together
Therapy is not about fixing what's broken. It's about discovering what was always whole and returning to it, together
At Selfen, therapy is grounded in the belief that every person has an innate capacity for healing. Our therapist works in a person-centred, integrative way drawing from multiple evidence-based approaches to meet you exactly where you are.
Sessions are collaborative, unhurried, and deeply relational. Whether you're facing a specific challenge or a general sense that something needs to shift, we create space for genuine exploration without judgement, without agenda.
At Selfen, therapy is grounded in the belief that every person has an innate capacity for healing. Our therapist works in a person-centred, integrative way drawing from multiple evidence-based approaches to meet you exactly where you are.
Sessions are collaborative, unhurried, and deeply relational. Whether you're facing a specific challenge or a general sense that something needs to shift, we create space for genuine exploration without judgement, without agenda.
Therapeutic Approaches Used
Therapeutic Approaches Used
Person-Centred, CBT, Somatic Therapy, Trauma-Informed.
Person-Centred, CBT, Somatic Therapy, Trauma-Informed.
Session Formats
Therapy shaped around your life
All sessions are available online. In-person sessions available in [City] on selected days.
50 minutes · Secure video call
Online Therapy
Online Therapy
Equally effective as in-person conducted via a secure, private video platform. Ideal if you value flexibility, have limited access to transport, or prefer the comfort.
Equally effective as in-person conducted via a secure, private video platform. Ideal if you value flexibility, have limited access to transport, or prefer the comfort.
6–12 sessions · Focused support
Short-Term Support
Short-Term Support
A structured, goal-focused therapy block for those who want to address a specific challenge. Typically 6–12 sessions with clear milestones effective and time-contained.
A structured, goal-focused therapy block for those who want to address a specific challenge. Typically 6–12 sessions with clear milestones effective and time-contained.
50 minutes · Weekly or Fortnightly
Individual Therapy
Individual Therapy
One-to-one sessions focused entirely on you. Build self-awareness, process difficult emotions, and develop tools for lasting change. Open-ended or time-limited.
One-to-one sessions focused entirely on you. Build self-awareness, process difficult emotions, and develop tools for lasting change. Open-ended or time-limited.
50 minutes · Weekly or Fortnightly
Individual Therapy
One-to-one sessions focused entirely on you. Build self-awareness, process difficult emotions, and develop tools for lasting change. Open-ended or time-limited.
50 minutes · Secure video call
Online Therapy
Equally effective as in-person conducted via a secure, private video platform. Ideal if you value flexibility, have limited access to transport, or prefer the comfort.
6–12 sessions · Focused support
Short-Term Support
A structured, goal-focused therapy block for those who want to address a specific challenge. Typically 6–12 sessions with clear milestones effective and time-contained.
A Thoughtful Approach to Therapy
Therapy is a collaborative and supportive process.
01
Simple Booking
Every successful partnership starts with understanding your unique needs and challenges. We conduct in-depth consultations and assessments to gain insight into your business and goals.
Simple Booking
Every successful partnership starts with understanding your unique needs and challenges. We conduct in-depth consultations and assessments to gain insight into your business and goals.
02
03
Simple Booking
Every successful partnership starts with understanding your unique needs and challenges. We conduct in-depth consultations and assessments to gain insight into your business and goals.
iAL COUNSELLING
What therapy with me looks like…
I’ve been a psychotherapist since 2015. I primarily support high-functioning adults navigating grief, anxiety, complex family dynamics, and life transitions- including the quieter forms of grief that often go unnoticed, such as identity shifts, role changes, and pet loss. Many of the people I work with are also untangling long-standing people-pleasing patterns while learning to reconnect with their own needs and values.
My approach is integrative and practical, drawing from CBT, REBT, IFS, mindfulness, and hypnotherapy. I aim to create a warm, grounded space where clients can understand themselves more deeply, process difficult experiences, and move toward a life that feels aligned and meaningful.
(Registered Psychotherapist, CRPO)
You’re always welcome to bring a coffee or snack and settle in.
Therapy with me is meant to feel thoughtful, genuine, and approachable- a space where you are human too!
Common Questions
Answers to what's on your mind
How does the free intro call work?
The intro call is a relaxed 20-minute (therapy) or 30-minute (coaching) conversation with your chosen practitioner. There's no agenda — just an honest conversation about what you're looking for and whether we're the right fit. You can ask any questions you like. There's no obligation to book anything further.
How does payment work? When do I pay?
What is Jane App and is my data safe?
Can I cancel or reschedule?
What's the difference between therapy and coaching?
Are sessions confidential?
How do online sessions work?
How many sessions will I need?
A Thoughtful Approach to Therapy
Therapy is a collaborative and supportive process.
01
Simple Booking
Every successful partnership starts with understanding your unique needs and challenges. We conduct in-depth consultations and assessments to gain insight into your business and goals.
Simple Booking
Every successful partnership starts with understanding your unique needs and challenges. We conduct in-depth consultations and assessments to gain insight into your business and goals.
02
03
Simple Booking
Every successful partnership starts with understanding your unique needs and challenges. We conduct in-depth consultations and assessments to gain insight into your business and goals.
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.
Hi! I’m Dhwani (She/her)
What therapy with me looks like…
I meet you where you are. I often say, “Start where you are, do what you can.”
Our work balances structure and flow- sometimes slowing down to understand and challenge old patterns and sometimes focusing on practical ways forward.
I’m human in the room. I have a slightly whacked-on-the-head sense of humour, I’m a bit nerdy, and I fidget sometimes. We might laugh in sessions or talk about books, art, tattoos, nature, or whatever you’re passionate about.
Book with Dhwani
Reply within 24 hours
We'd love to
hear from you.
We'd love to
hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.
Book a Free Consultation
Free 20-min intro call · No obligation · Fully confidential
Therapy
You Don't Have to,Carry This Alone.
Start where you are-
01
Simple Booking
Effortlessly schedule a consultation to discuss your business needs and challenges. We streamline the process to get started quickly.
Tailored Strategy
We analyze your goals and create a customized strategy designed to drive measurable success for your business needs and exploring more ideas.
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03
Continuous Support
From implementation to optimization, we provide ongoing guidance and adjustments to ensure long-term growth for you and you business with stratex.
A Thoughtful Approach to Therapy
Therapy is a collaborative and supportive process.
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.
Reply within 24 hours
We'd love to hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.