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Book a Session

You Don't Have to, Carry This Alone. Start where you are

Book a Free Session

Free 20-min intro call · No obligation · Fully confidential

You're in the right place if…

Every path to wellbeing is unique

Whether you're seeking healing, growth, or a little extra support in daily life we meet you exactly where you are.

You carry a lot for others

You’re dependable and supportive, often putting others’ needs before your own.

You push yourself to meet expectations

You get things done, keep moving, and sometimes feel exhausted or disconnected from yourself.

You tie your worth to what you do

It can feel like your value depends on achievement or productivity.

You keep the peace

You smooth conflicts and hold space for others, sometimes at the expense of your own needs.

You’ve faced loss or life shifts

Grief, family stress, or identity changes may feel heavy or unprocessed.

You’re ready to pause and reflect

You want to slow down, focus on what matters, and reconnect with yourself.

Our Approach

Therapy is not about fixing what's broken. It's about discovering what was always whole and returning to it, together

At Selfen, therapy is grounded in the belief that every person has an innate capacity for healing. Our therapist works in a person-centred, integrative way drawing from multiple evidence-based approaches to meet you exactly where you are.
Sessions are collaborative, unhurried, and deeply relational. Whether you're facing a specific challenge or a general sense that something needs to shift, we create space for genuine exploration without judgement, without agenda.

Therapeutic Approaches Used

Person-Centred, CBT, Somatic Therapy, Trauma-Informed.

How It Works

Therapy is a collaborative and supportive process.

Free Consult

A brief, no-pressure conversation to see if this feels like the right fit for you.

Getting Started

We explore your history, what you’re carrying, and what you’re looking for- along with the practical details like the logistics, so you feel informed and comfortable moving forward.

Ongoing Alignment

We meet weekly or bi-weekly, creating a steady space to slow down, notice patterns, and come back to yourself.

Book a Free Session

Session Formats

Therapy shaped around your life

All sessions are available online.

50 minutes · Weekly or Fortnightly

Individual Therapy

Ongoing, reflective work at your pace- helping you make sense of what you’ve been carrying and come back to what matters to you

Book Individual Sessions

Goal-Focused Work (6–10 sessions)

Short-Term Support

Focused support for specific areas like sleep, stress, or productivity- structured, practical, and intentional.

Book a Free Session

How It Works

Therapy is a collaborative and supportive process.

Free Consult

A brief, no-pressure conversation to see if this feels like the right fit for you.

Getting Started

We explore your history, what you’re carrying, and what you’re looking for- along with the practical details like the logistics, so you feel informed and comfortable moving forward.

Ongoing Alignment

We meet weekly or bi-weekly, creating a steady space to slow down, notice patterns, and come back to yourself.

Book a Free Session

How It Works

Therapy is a collaborative and supportive process.

Whether you're seeking healing, growth, or a little extra support in daily life we meet you exactly where you are.

person in black long sleeve shirt holding white ceramic mug

Free Consult

A brief, no-pressure conversation to see if this feels like the right fit for you.

Getting Started

We explore your history, what you’re carrying, and what you’re looking for- along with the practical details like the logistics, so you feel informed and comfortable moving forward.

Ongoing Alignment

We meet weekly or bi-weekly, creating a steady space to slow down, notice patterns, and come back to yourself.

Book a Free Session

Coaching

Hi! I’m Dhwani (She/her)

I’ve been a psychotherapist since 2015. I primarily support high-functioning adults navigating grief, anxiety, complex family dynamics, and life transitions- including the quieter forms of grief that often go unnoticed, such as identity shifts, role changes, and pet loss. Many of the people I work with are also untangling long-standing people-pleasing patterns while learning to reconnect with their own needs and values.

My approach is integrative and practical, drawing from CBT, REBT, IFS, mindfulness, and hypnotherapy. I aim to create a warm, grounded space where clients can understand themselves more deeply, process difficult experiences, and move toward a life that feels aligned and meaningful.

(Registered Psychotherapist, CRPO)

Book with Dhwani

Take your first step towards peace and fulfilment…

Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.

Book a Free Session

Coaching

Hi! I’m Dhwani (She/her)

I meet you where you are. I often say, “Start where you are, do what you can.”

Our work balances structure and flow- sometimes slowing down to understand and challenge old patterns and sometimes focusing on practical ways forward.

I’m human in the room. I have a slightly whacked-on-the-head sense of humour, I’m a bit nerdy, and I fidget sometimes. We might laugh in sessions or talk about books, art, tattoos, nature, or whatever you’re passionate about.

Book with Dhwani

Take your first step towards peace and fulfilment…

Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.

Book a Free Session

You Don't Have to, Carry This Alone.

Start where you are

Book a Free Session

Free 20-min intro call · No obligation · Fully confidential

You Don't Have to, Carry This Alone.

Start where you are

Book a Free Session

Free 20-min intro call · No obligation · Fully confidential

We'd love to hear from you.

Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.

Reply within 24 hours

We'd love to hear from you.

Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.

Common Questions

Answers to what's on your mind

How does the free intro call work?

The intro call is a relaxed 20-minute (therapy) or 30-minute (coaching) conversation with your chosen practitioner. There's no agenda — just an honest conversation about what you're looking for and whether we're the right fit. You can ask any questions you like. There's no obligation to book anything further.

How does payment work? When do I pay?

What is Jane App and is my data safe?

Can I cancel or reschedule?

What's the difference between therapy and coaching?

Are sessions confidential?

How do online sessions work?

How many sessions will I need?

You’re always welcome to bring a coffee or snack and settle in.

Therapy with me is meant to feel thoughtful, genuine, and approachable- a space where you are human too!

Reaching out is the hardest part. Everything after that is handled with care. Virtual, confidential and completely your pace.

Book a Free 20-Minute Call

Reply within 24 hours

We'd love to hear from you.

Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.