We Exist Because You Deserve to Know Yourself Fully.
Selfen was built on a simple, stubborn belief — that healing, growth, and genuine self-understanding aren't privileges for the few. They're the quiet foundation on which everything else in a life is built.
Our Philosophy
Therapy Isn't About Becoming Someone New. It's About Coming Back to Yourself.
Over time, the roles we take on — the expectations we absorb, the patterns we develop just to cope — can pull us far from what actually matters to us.
Our work is about realignment. Understanding the stories, systems, and experiences that shaped you. Reconnecting with your values, your voice, and your sense of direction. Not becoming a better version of someone else — but becoming yourself again.
Whether that happens through therapy, life coaching, or the quiet consistency of daily wellbeing practice, the destination is the same: a life that feels genuinely, recognisably yours.
"The privilege of a lifetime is to become who you truly are." — Carl Jung
Our story
Selfen (verb) | \ˈself-ən\
To make yourself you again. To return to alignment with your true self. Origin: a word we created to describe the act of coming back to oneself.
Over time, the roles we take on — the expectations we absorb, the patterns we develop just to cope — can pull us far from what actually matters to us.
Our work is about realignment. Understanding the stories, systems, and experiences that shaped you. Reconnecting with your values, your voice, and your sense of direction. Not becoming a better version of someone else — but becoming yourself again.
Whether that happens through therapy, life coaching, or the quiet consistency of daily wellbeing practice, the destination is the same: a life that feels genuinely, recognisably yours.
"The privilege of a lifetime is to become who you truly are." — Carl Jung
Over time, the roles we take on — the expectations we absorb, the patterns we develop just to cope — can pull us far from what actually matters to us.
Our work is about realignment. Understanding the stories, systems, and experiences that shaped you. Reconnecting with your values, your voice, and your sense of direction. Not becoming a better version of someone else — but becoming yourself again.
Whether that happens through therapy, life coaching, or the quiet consistency of daily wellbeing practice, the destination is the same: a life that feels genuinely, recognisably yours.
"The privilege of a lifetime is to become who you truly are." — Carl Jung
Our Mission
To Make You Feel Like Yourself Again.
I’ve been a psychotherapist since 2015. I primarily support high-functioning adults navigating grief, anxiety, complex family dynamics, and life transitions- including the quieter forms of grief that often go unnoticed, such as identity shifts, role changes, and pet loss. Many of the people I work with are also untangling long-standing people-pleasing patterns while learning to reconnect with their own needs and values.
My approach is integrative and practical, drawing from CBT, REBT, IFS, mindfulness, and hypnotherapy. I aim to create a warm, grounded space where clients can understand themselves more deeply, process difficult experiences, and move toward a life that feels aligned and meaningful.
I’ve been a psychotherapist since 2015. I primarily support high-functioning adults navigating grief, anxiety, complex family dynamics, and life transitions- including the quieter forms of grief that often go unnoticed, such as identity shifts, role changes, and pet loss. Many of the people I work with are also untangling long-standing people-pleasing patterns while learning to reconnect with their own needs and values.
My approach is integrative and practical, drawing from CBT, REBT, IFS, mindfulness, and hypnotherapy. I aim to create a warm, grounded space where clients can understand themselves more deeply, process difficult experiences, and move toward a life that feels aligned and meaningful.
What We Believe
The Principles That Guide Every Session.
These aren't values on a wall. They're the actual ways we show up — with every person who trusts us with their time.
01
Alignment
We help you reconnect with what matters to you. Not what looks good on paper or satisfies someone else's expectations — what's actually true for you.
02
Authenticity
Real, human connection in every session. A space where you feel seen for everything you are — not just the parts you think are acceptable to bring.
03
Simplicity
Mental wellbeing shouldn't require a degree to access. We make the process approachable, practical, and relevant to the life you're actually living — right now.
Guided With Expertise. Held With Empathy.
Guided With Expertise. Held With Empathy.
Vaibhav B and Dhwani bring a warm, evidence-based approach to every session — whether you're in therapy, coaching, or somewhere in between. Together, they hold space for real conversations: about emotions, relationships, identity, and the kind of change that sticks
You won't be handed a script or a checklist. You'll be seen.
Their approach is warm, evidence-based, and entirely free of judgment. Sessions are virtual — video or phone — and available to individuals across Canada and globally.
You Deserve to Feel Like Yourself Again.
Reaching out is the hardest part. Everything after that — the free call, the first session, the pace of the work — is entirely yours to shape.
virtual, confidential, and no commitment required.
You Deserve to Feel Like Yourself Again.
Reaching out is the hardest part. Everything after that — the free call, the first session, the pace of the work — is entirely yours to shape.
virtual, confidential, and no commitment required.
We Exist Because You Deserve to Know Yourself Fully.
Selfen was built on a simple, stubborn belief — that healing, growth, and genuine self-understanding aren't privileges for the few. They're the quiet foundation on which everything else in a life is built.
We Exist Because You Deserve to Know Yourself Fully.
Selfen was built on a simple, stubborn belief — that healing, growth, and genuine self-understanding aren't privileges for the few. They're the quiet foundation on which everything else in a life is built.
Book a Free Session
Reply within 24 hours
We'd love to hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.
We'd love to hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.
Reply within 24 hours
You Deserve to Feel Like Yourself Again.
Reaching out is the hardest part. Everything after that — the free call, the first session, the pace of the work — is entirely yours to shape.
Reply within 24 hours
We'd love to hear from you.
Whether you're ready to book, have questions about how we work, or simply want to see if we're the right fit — reach out. Every message is read personally.