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Next steps
Step 01
Add to your calendar
Your confirmation email includes calendar links for Apple, Google, and Outlook. Add your session so you don't miss it.
Step 02
Note the session details
Your session is online via the secure link in your email, or in-person at our wellness studio. Arrive 5 minutes early to settle in.
Step 03
Prepare at your own pace
No preparation is required. Simply bring yourself. If it helps, jot down any thoughts or questions you'd like to explore in your session.
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